| legenda | |
|---|---|
| m | morgen |
| a | avond |
| n | nacht |
| x | roostervrij |
| ma | di | wo | do | vr | za | zo | Goed | Slecht | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | m | m | a | a | n | n | x |
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| |
| 2. | x | x | x | m | m | a | a | |||
| 3. | n | n | x | x | x | x | m | |||
| 4. | m | a | a | n | n | x | x | |||
| 5. | x | x | m | m | a | a | n | |||
| 6. | n | x | x | x | x | m | m | |||
| 7. | a | a | n | n | x | x | x | |||
| 8. | x | m | m | a | a | n | n | |||
| 9. | x | x | x | x | m | m | a | |||
| 10. | a | n | n | x | x | x | x | |||
| ma | di | wo | do | vr | za | zo | ||||
| Morgen, m | 2 | 2 | 2 | 2 | 2 | 2 | 2 | |||
| Avond, a | 2 | 2 | 2 | 2 | 2 | 2 | 2 | |||
| Nacht, n | 2 | 2 | 2 | 2 | 2 | 2 | 2 | |||
| Vrij, x | 4 | 4 | 4 | 4 | 4 | 4 | 4 |
| ma | di | wo | do | vr | za | zo | Goed | Slecht | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | m | m | a | a | n | x | x |
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| |
| 2. | x | x | m | m | a | n | n | |||
| 3. | x | x | x | x | m | a | a | |||
| 4. | n | n | x | x | x | m | m | |||
| 5. | a | a | n | n | x | x | x | |||
| ma | di | wo | do | vr | za | zo | ||||
| Morgen, m | 1 | 1 | 1 | 1 | 1 | 1 | 1 | |||
| Avond, a | 1 | 1 | 1 | 1 | 1 | 1 | 1 | |||
| Nacht, n | 1 | 1 | 1 | 1 | 1 | 1 | 1 | |||
| Vrij, x | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
werkweek.
| ma | di | wo | do | vr | za | zo | Goed | Slecht | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | m | x | x | a | a | a | a |
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| 2. | x | n | n | n | x | x | x | |||
| 3. | x | m | m | m | m | x | x | |||
| 4. | a | a | a | x | n | n | n | |||
| 5. | n | x | x | x | x | m | m | |||
| ma | di | wo | do | vr | za | zo | ||||
| Morgen, m | 1 | 1 | 1 | 1 | 1 | 1 | 1 | |||
| Avond, a | 1 | 1 | 1 | 1 | 1 | 1 | 1 | |||
| Nacht, n | 1 | 1 | 1 | 1 | 1 | 1 | 1 | |||
| Vrij, x | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
| ma | di | wo | do | vr | za | zo | Goed | Slecht | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | x | m | m | a | a | x | x |
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| 2. | m | a | a | x | x | d | d | |||
| 3. | a | x | x | m | m | x | x | |||
| ma | di | wo | do | vr | za | zo | ||||
| Morgen, m | 1 | 1 | 1 | 1 | 1 | - | - | |||
| Dag, d | - | - | - | - | - | 1 | 1 | |||
| Avond, a | 1 | 1 | 1 | 1 | 1 | - | - | |||
| Vrij, x | 1 | 1 | 1 | 1 | 1 | 2 | 2 |
| ma | di | wo | do | vr | za | zo | Goed | Slecht | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | x | m | m | m | m | x | x |
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| 2. | a | a | n | n | n | x | x | |||
| 3. | d | d | d | d | x | a | a | |||
| 4. | n | n | x | x | d | m | m | |||
| 5. | m | x | a | a | a | n | x | |||
| ma | di | wo | do | vr | za | zo | ||||
| Morgen, m | 1 | 1 | 1 | 1 | 1 | 1 | 1 | |||
| Dag, d | 1 | 1 | 1 | 1 | 1 | - | - | |||
| Avond, a | 1 | 1 | 1 | 1 | 1 | 1 | 1 | |||
| Nacht, n | 1 | 1 | 1 | 1 | 1 | 1 | - | |||
| Vrij, x | 1 | 1 | 1 | 1 | 1 | 2 | 3 |
| ma | di | wo | do | vr | za | zo | Goed | Slecht | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | x | x | m | m | m | d | x |
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| 2. | m | m | a | a | a | x | x | |||
| 3. | a | a | n | n | x | x | d | |||
| 4. | n | n | x | x | n | L | L | |||
| ma | di | wo | do | vr | za | zo | ||||
| Morgen, m | 1 | 1 | 1 | 1 | 1 | - | - | |||
| Dag 12 uurs dienst, d | - | - | - | - | - | 1 | 1 | |||
| Avond, a | 1 | 1 | 1 | 1 | 1 | - | - | |||
| Nacht, n | 1 | 1 | 1 | 1 | 1 | - | - | |||
| Lange nacht 12 uursdienst, L | - | - | - | - | - | 1 | 1 | |||
| Vrij, x | 1 | 1 | 1 | 1 | 1 | 2 | 2 |
| Nederlandstalige websites | ||
|---|---|---|
| Ministerie van Sociale Zaken en Werkgelegenheid | Arbeidstijdenwet |
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| VU Amsterdam | Gezond roosteren | |
| SUMit | ||
| Engelstalige websites | ||
| American College of Emergency Physicians | Circadian Rhythms and Shift Work | |
| Australian Council of Trades Unions | Health And Safety Guidelines For Shift Work | |
| Workers Health Centre, Australia | Shiftwork and extended hours | |
| NSW Nurses' Association | Surviving shiftwork | |
| Canada, Saskatchewan governement | Choosing the right shift schedule | |
| Aan | SUMit rooster helpdesk |
| Van | (Uw e-mail, naam of |
| Uw bericht | |
Uw vraag is onderweg naar SUMit. | |